https://www.getvibes.se/blogg daily 0.75 2025-06-04 https://www.getvibes.se/blogg/menscykeln monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/d38285ae-b3a0-45c3-9874-4be83b289238/lutealfas_tennis.jpg Blogg - Vad kan vi om menscykeln? - Make it stand out Den svajiga lutealfasen https://www.getvibes.se/blogg/trning-som-fr-dig-att-knna monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1052ba22-4ec0-4d64-9bd3-bec36cc12130/DSC03911+%282%29.jpg Blogg - 3 fördelar med att träna utomhus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/vibes-trningschef-sanna-kallurs-favoritrutiner monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/ec35dfb4-3b58-4a0f-9ff6-6a91d257c018/6S6A6796.jpg Blogg - Sanna Kallurs favoritrutiner - Har du någon favoritrutin du inte vill vara utan? – Ja, jag har en skön lördagsrutin. När jag vaknar (ofta före de flesta i familjen) bakar jag scones som vi mumsar till frukost, sedan är det träning i garaget som gäller. Ofta tränar både jag och min man, medan kidsen hänger runt och leker ute. Det är en skön start på helgen! I vardagen då? – Där önskar jag kanske att jag hade någon lika solid rutin. Men något jag alltid försöker göra är att gå när jag ska någonstans. Förr tog jag ofta bilen, även om jag inte skulle så långt. Förutom att jag får en massa steg och rörelse i vardagen tycker jag att jag får en bättre rytm på livet. Det är skönt med den pausen som blir mellan punkt a och punkt b (även om jag ibland såklart har bråttom däremellan ). Din träningsrutin för hösten? – Styrka ett par, tre gånger i veckan. Älskar känslan av att ha lite stadig styrsel på kroppen. Och så ska jag försöka göra något åt min kylskåpsstela bröstrygg. En stretchövning till tio-kaffet varje vardag? Vi säger så! https://www.getvibes.se/blogg/mer-mammatrning monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/46884927-1555-4278-9af9-98336937e9b9/P1122243.jpg Blogg - Mera Mama Vibes! - Mama Vibes nivå 2: 4 knippass 5 corepass 4 kom-igång-med-styrka 2 yogaklasser 2 rörlighetspass 2 barnvagnspromenader 1 pdf fullmatad med tips och info https://www.getvibes.se/blogg/vra-7-bsta-sommartrningstips monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/3056979d-bb3e-4909-a72f-acefee9a9615/DSC06040-Redigera+%284%29.jpg Blogg - Våra 7 bästa träningstips i sommar - Make it stand out Ta med träningsmattan till något fint ställe! https://www.getvibes.se/blogg/mama-vibes-baby monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/61e66ac6-0133-4d0b-a66c-ee42817aca01/tinywow_P1122359_22248340.jpg Blogg - Mama Vibes, baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/7-tips-fr-mera-vibes monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/2d57d6bf-677a-4b9f-bbdf-24c63c3354c6/Vibes_skarm.jpg Blogg - 7 tips för mera vibes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/skippa-nyrslftet monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/a5f5c46b-d117-451b-9ba7-6dfe410ff2b5/Start+me+up-72+%281%29.jpg Blogg - Skippa nyårslöftet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/trning-fr-hela-graviditeten monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/e1ad2573-df71-4ba3-a5da-6e461fe50d03/Vibes+Trimester-22.jpg Blogg - Träning för hela graviditeten! - Inte bara rehab, knip och yoga! När Sanna Kallur blev gravid med sitt tredje barn utbildade hon sig inom MaternityHealth och har tagit fram ett träningsprogram för hela graviditeten. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/e57d6e8d-6683-4347-8a69-46e1fcec6387/Vibes+Trimester-13+%281%29.jpg Blogg - Träning för hela graviditeten! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/nytt-p-vibes-trning-fr-gravida monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1665568546140-HEXZW2GA3Y1Q635G7URA/image-asset.jpeg Blogg - Nytt på Vibes: träning för gravida! - Make it stand out Japp, Sanna är gravid. Och utbildad tränare Maternity health by MammaMage! https://www.getvibes.se/blogg/har-du-friskvrdsbidrag-kvar-fr-ret monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1664529308358-DOWBA6PTWONW1TS5UVS3/_MGL8367+kopiera.jpg Blogg - Har du friskvårdsbidrag kvar för året? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/trna-eller-vila-vid-frkylning monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1662466645575-55A6OHLWP5C05NDEYQJV/DSC04040.jpg Blogg - Träna eller vila vid förkylning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/vra-5-bsta-tips-fr-en-rolig-och-rimlig-trningshst monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1660894121781-SOUB5D5HQV7VFS2ONGS0/DSC04324+%281%29.jpg Blogg - Våra 5 bästa tips för en rolig och rimlig träningshöst. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/hall-2022 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641813945490-FI9TW2OLLHSR7WUBDL2O/Vibes_Halla2022_SoMe__Allman_1080x1080+%282%29.jpeg Blogg - Hallå 2022! - Make it stand out Hallå 2022! Det här är årets första träningsprogram. https://www.getvibes.se/blogg/2021-wrapped monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641811260952-75FD6I7TM632GLYM9K4N/Vibes_SoMe_statistik3_1080.jpeg Blogg - 2021 wrapped! - Make it stand out Det här är de 5 mest tränade passen 2021. Kanske kan du hitta en ny favorit? Här är genvägen till Bålgetingen vårt mesta träningspass 2021. Träning för mage, rygg, sida och armar - i vilan kör vi ett gott surr såklart. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641811384204-QHHU8VNJJLGS0GAXZO7L/Vibes_SoMe_statistik4_1080.jpeg Blogg - 2021 wrapped! - Make it stand out Vibes 5 mest populära yogaklasser 2021. De lugna och korta yogaklasserna går hem hos våra medlemmar! Har du inte testat Godmorgonyogan än är det kanske dags att göra det! https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641811472081-SX6753TDKE37MKUM4W1L/Vibes_SoMe_statistik5_1080.jpeg Blogg - 2021 wrapped! - Make it stand out Analys: 30 dagars röreslepartaj i maj var omåttligt populärt. Och så kanske det är något mer våren och ljuset. Man känner livet i sig! https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641811572205-2F7J3EEK9Z6BJKFPBRTJ/Vibes_SoMe_statistik6_1080.jpeg Blogg - 2021 wrapped! - Make it stand out Kommentar överflödig? Tidigt i veckan har man bestämt sig. Till fredagen har man kommit på andra tankar :) https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641811710344-HY4LSDXXJFP64XGURJ7G/Vibes_SoMe_statistik1_1080.jpeg Blogg - 2021 wrapped! - Make it stand out Rörelsepartajet i topp! Till denna bild bör väl kanske också sägas att de program som lanserades tidigast under året också är de som ligger i topp (de har ju haft mer tid på sig). Så man får ta statistiken med en nypa salt. Viktiga Vibes (program med hantlar) och Join the gummiband (program med gummiband) som lanserades senare under hösten har varit mycket populära och har ju god chans att knappa in på drottning Rörelsepartaj. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1641813058799-PDNO1FDSJKD2H6H8I3M6/Vibes_SoMe_statistik2_1080.jpeg Blogg - 2021 wrapped! - Make it stand out Träna hemma. Eller borta? Vibes medlemmar har tränar med Vibes i 45 länder i år. Vad händer? We are going global! https://www.getvibes.se/blogg/jag-yogar-hemma-i-vardagsrummet-lite-varje-dag monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637845553337-GUEFREP4OYPR6G4DBLB2/tin1.jpg Blogg - “Jag yogar hemma, litegrann varje dag” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637845653214-Q1V8TMUOB617VZDJ6XQ7/_MGL8269+kopiera+%281%29.jpg Blogg - “Jag yogar hemma, litegrann varje dag” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/med-vibes-fr-jag-kontinuitet-i-min-yoga monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637845116197-DZRZ0ZA8H5A5IGDS0LVC/kristin1.jpg Blogg - ”Med Vibes får jag kontinuitet i min yoga” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637845293943-8SMYGPO0V0A91HVHYUCK/_MGL8198-2+kopiera+%281%29.jpg Blogg - ”Med Vibes får jag kontinuitet i min yoga” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637845396579-Q20MY9HTHESJW57G4IQK/_MGL8175+kopiera.jpg Blogg - ”Med Vibes får jag kontinuitet i min yoga” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/morgonyogan-r-en-riktig-guldstund monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637844690871-ZM6IS3JSHJER3KYAL2QE/karro1.jpg Blogg - “Morgonyogan är en riktig guldstund!” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1637844406142-MDITGKS8CN4P9BLZD6IF/_MGL8393+kopiera.jpg Blogg - “Morgonyogan är en riktig guldstund!” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getvibes.se/blogg/hej-carolina monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1614071602299-313ISR6B6ZQFTMM6DLRS/yoga_popup.jpg Blogg - Hej Carolina! https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/1614071622287-GDGZUCBWDT3CQS9HW17B/yoga_blogg.jpg Blogg - Hej Carolina! https://www.getvibes.se/blogg/blog-post-title-four-5esmh monthly 0.5 2020-12-03 https://www.getvibes.se/blogg/kan-stolen-ta-hemmatrningen-till-nya-niver monthly 0.5 2020-11-30 https://www.getvibes.se/blogg/4-tips-for-hemmagymmet monthly 0.5 2020-12-03 https://www.getvibes.se/blogg/bastavinterdrycken monthly 0.5 2020-11-30 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Carro är ett riktigt energiknippe som jobbar som PT och instruktör inom yoga och soma move. Här på Vibes kör Carro både stillsam yinyoga, fysiska yogaklasser, och yoga nidra - en guidad djupavslappning. 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Vi har delat upp träningen efter graviditetens tre trimestrar, och lagt upp det mer som ett smörgåsbord av olika träningspass, än som ett strikt program. Känn efter vad som skulle göra dig gott idag - så börjar vi! https://images.squarespace-cdn.com/content/v1/5f758e421ea34d1aeb060236/d2a955ba-5f08-41fa-ad44-522971ebec48/gravid_block4.png Gravid - Gravidträning kan också va kul - och svettigt! Forskning visar att träning är bra för både dig och din bebis, men det har inte varit helt lätt att hitta roliga och bra träningsalternativ. Med den senaste kunskapen (ja, jag kan nämligen titulera mig Utbildad tränare Maternity Health by Mammamage) har jag därför satt ihop en massa härlig träning för graviditetens tre trimestrar. Både mjuka, korta pass när man känner sig trött och osugen på träning och svettiga, rejäla pass när man känner för det. 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